Mind

We provide advice and support to empower anyone experiencing a mental health problem.

Visit www.mind.org.uk

MindShift™ CBT

The MindShift™ CBT app uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking and use active steps to take charge of your anxiety.

Visit www.anxietycanada.com/resources/mindshift-cbt

Mindspace

Mindspace aims to promote positive mental health and wellbeing for both adults and young people within Perth and Kinross.

Visit www.mindspacepk.com